What reason is schoolgirl runs stomachache

summary

Girl running stomachache in life, many people will appear, especially in the spring and autumn season, there are many people have the habit of exercise, but sometimes suddenly feel a stomachache, like something colic, very uncomfortable, and do not know how to alleviate, can only wait for it to improve painfully, in fact, there are two ways to change the stomachache caused by running.

What reason is schoolgirl runs stomachache

First: running stomachache is mostly caused by eating too much or running with an empty stomach. This is the cause of stomachache, especially for people who like to run in the morning. They often run with an empty stomach. This kind of people are most likely to have this kind of situation.

Second: if the stomach suddenly began to hurt, don't stop immediately, you can walk slowly, and then take a deep breath, adjust the rhythm of the heartbeat, so that you can relieve the symptoms for a while. If you stop suddenly, it may cause dizziness, so stop slowly.

Third: there is a more common method is to cover the stomach, so it will feel better, if there is a warm drink, you can drink, but don't drink too fast, this will cause stomach discomfort, a little ease, you should find a place to rest, this will be better.

matters needing attention

Exercise habits are very important. Good exercise habits are conducive to physical exercise. If the way is not right, it will cause damage to other parts of the body after a long time.