How does stomachache return a responsibility after meal

summary

Abdominal pain, which is a common symptom, is the cause of many patients. Abdominal pain is caused by damage to the tissues in our abdomen or strong stimulation. It can also be caused by systemic diseases or chest diseases. Abdominal pain is a subjective feeling, the degree of lesion and stimulation will affect the intensity of abdominal pain, and psychological and neurological factors will also affect abdominal pain. The duration and intensity of the same stimulation will not be the same in different patients, which is related to the individual's physique and sensitivity. What's the matter with stomachache after dinner.

How does stomachache return a responsibility after meal

First: abdominal pain is a symptom of a disease, we can regulate it through diet at ordinary times, but also avoid eating some food that may aggravate abdominal pain. At ordinary times to develop good eating habits, three meals to timing quantitative, can not eat before going to bed, do not overeat, eat less stimulating food.

Second: usually eat more protein and vitamin rich foods, such as lean meat, fish, chicken, liver, green leafy vegetables, carrots, tomatoes, yams, cabbage, red dates and so on. Eat some warm, warm Yiqi food, such as ginger, mustard, ginger, leek, beef, mutton, pumpkin, walnut, longan, etc. can play a role in relieving abdominal pain.

Third: after abdominal pain, don't eat some cold food, potatoes, pumpkins, desserts and other foods that may cause choking, greasy food and fried food. For cold abdominal pain, you can soak garlic in half bottles of wine and half bottles of vinegar. Eating garlic after ten days can relieve the symptoms of abdominal pain.

matters needing attention

In order to prevent abdominal pain caused by exercise, we should keep a happy mood and avoid mental stress. You can't eat too much before strenuous exercise, and of course you can't exercise with a hungry stomach.