What fruit does menstruation eat more good

summary

When women's physiological period comes, it often makes them feel upset and irritable, which has an impact on their life and work. Nevertheless, the physiological period has a good side. You can take this opportunity to eat more fruits to beautify and slim down. However, it is also selective. Which fruits are suitable for menstrual period?

What fruit does menstruation eat more good

Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. Moreover, it contains more calcium than other fruits, which can reduce the salt that makes lower body edema.

Tomatoes eat fresh tomatoes can diuretic and remove leg fatigue, reduce edema problem, if it is raw, the effect is better.

Kiwifruit kiwifruit in addition to vitamin C is its strength, the original fiber is also very rich, can increase the speed of fat decomposition, avoid excessive fat accumulation in the legs.

matters needing attention

In fact, women can't eat ice during menstruation. Some foods with cool properties, such as ice products, eggplant, Luffa, cucumber, wax gourd, crab, snail, kelp, etc., can't be touched. In addition, pear, banana, persimmon, mango, watermelon, kiwi fruit and other cold food should not be eaten. Mango has the function of hemostasis. Don't eat mm during menstruation. In addition, sour and astringent food, such as sour plum, immature sour fruit, or some spicy and hot food, such as fried food, pepper, mustard, etc., should also be avoided during menstruation, so as not to cause blood flow.