What should Buxue eat

summary

The phenomenon of female anemia is very common, but women's understanding of anemia is not much, and the types of anemia are also different, so women should know more about the situation of blood supplement to help themselves better avoid. If there is anemia, in addition to active treatment, blood diet conditioning is also very important, today let me and you learn what to eat blood.

What should Buxue eat

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

In this paper, we introduced what we should eat for blood supplement. After reading this article, we should know what we should eat for blood supplement. Recently, we found that pumpkin contains "cobalt" and "zinc", which is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the production of hemoglobin. These are all supplements Good raw material for blood.