How does constipation pull hard ball to return a responsibility?

summary

Constipation often appears in our life, so there are many reasons for this disease. When I encounter this situation, I think my mood is the same. I've been constipated for several years, and my stool is always very dry. I usually pay attention to diet, and it can be solved once every 2 to 3 days. If I don't pay attention to it, it's very difficult to solve it. After treatment improved, now to share under constipation pull hard ball how to return a responsibility?.

How does constipation pull hard ball to return a responsibility?

First, there are many factors that can cause constipation to pull the hard ball. Now, the most common cause is diet, followed by painful lesions near the anus and rectum: anal fissure, anal fistula, perianal abscess, proctitis or rectal ulcer, huge internal hemorrhoids or internal hemorrhoids with infection, bleeding and other lesions can cause anal sphincter spasm or fear of defecation, Make defecation reflex disappear and cause constipation.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Increase fiber intake as much as possible. From refined cereals to whole wheat cereals, from well cooked vegetables to less cooked vegetables, and replacing refined flour products with whole wheat products.