It is recommended to eat Cordyceps sinensis to recuperate kidney deficiency and cold

summary

Although the weather has begun to warm up slowly, the feeling of cold winter has not completely dissipated. One of the reasons why people are afraid of cold is kidney deficiency and deficiency of essence and Qi. Kidney yang deficiency and kidney qi deficiency can lead to the phenomenon of being very afraid of cold. The symptoms are low spirits, cold hands and feet, fear of cold and wind, diarrhea, body swelling, etc. If you have these symptoms, it is recommended that you eat Cordyceps sinensis for conditioning.

It is recommended to eat Cordyceps sinensis to recuperate kidney deficiency and cold

First: Cordyceps sinensis shrimp soup materials: shrimp 30g, Cordyceps sinensis 2G, ginger 5g, salt 2G practice: 1. Wash Cordyceps sinensis and shrimp, put into casserole, add water, drink a small amount of ginger, salt. 2. First boil with high heat, then decoct with low heat for 30 minutes. 3. Warm the soup, and eat Cordyceps sinensis and shrimp. Efficacy: tonifying kidney and Yang, filling marrow. It is suitable for kidney yang deficiency, impotence, sexual desire decline and other symptoms.

Second: stewed pig bone with Chinese yam and Cordyceps sinensis. Materials: 50 grams of Chinese yam, 10 grams of wolfberry, 10 grams of eucommia, 5 grams of Chinese caterpillar fungus, 500 grams of pig bone, and appropriate amount of yellow rice wine, clear soup and salt. Methods: 1. Wash the pig bone, cut it into pieces, put it in boiling water to remove the blood; soak Chinese yam, Chinese wolfberry and eucommia for half a day; 2. Wash Cordyceps sinensis, put it into large casserole together with pig bone and Chinese medicine; 3. Add yellow rice wine and clear soup, simmer for 2 hours, remove Eucommia and add salt to taste; 4. Eat with food, Chinese wolfberry, Chinese yam and Chinese caterpillar fungus can be chewed together. Efficacy: it can replenish marrow and essence, strengthen spleen and kidney, and help regulate the chilly symptoms caused by kidney deficiency.

Third: Cordyceps sinensis red dates tea materials: Cordyceps sinensis 3 grams, red dates 5. Methods: 1. Put Cordyceps sinensis and red jujube in casserole, soak them in water for half a day, and stew until red jujube is ripe and rotten; 2. Take the juice from the filter residue and put it in the tea cup for standby; 3. Take one dose every day, drink at any time instead of tea, and eat red jujube together. Efficacy: nourishing kidney, regulating kidney and tonifying essence, jujube also has the function of invigorating spleen and appetizing.

matters needing attention

Cold weather, in order to avoid kidney deficiency symptoms, not only need to pay attention to diet, usually also need to strengthen exercise and maintain a healthy work and rest time, improve their own resistance, so as to improve the symptoms of kidney deficiency afraid of cold will have a better effect.