Honey water diet

summary

Honey is rich in nutrition, has a good health effect, and tastes sweet and delicious, for many people to choose. The way most people eat honey is to drink honey water, which is a very good way. It's said that bee water can also reduce weight. What's the way to reduce weight? Let's have a look.

Honey water diet

Under the condition of the same daily diet, honey and white vinegar should be eaten in the ratio of 1:4. The specific methods are as follows: 1. Drink it on an empty stomach 20 minutes before breakfast; 2. Drink it immediately after lunch and dinner.

Before breakfast, you can add honey when you drink water, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easy to digest things, and then slowly return to the original diet. With this method of weight loss, many people lose 3 kg in less than 3 days. Secondly, the symptoms of constipation and anxiety can also be eliminated.

Every morning, afternoon, evening meals are replaced by honey water or honey tea, the whole can not eat and drink other things. During the period of weight loss, you can eat 150-200g honey every day, and at least 150g of honey is needed to achieve the effect of weight loss; if you feel hungry or tired, you can directly eat honey or honey water, which can immediately replenish the body nutrients and restore the spirit.

matters needing attention

Honey belongs to sweet food, sweet food has the effect of increasing gastric acid secretion, excessive gastric acid has damage to gastric mucosa. Long term fasting drink honey water, easy to increase the acidity of the body, a long time will be too much gastric acid and get gastric ulcer or duodenal ulcer. Therefore, drinking honey water is best not to drink on an empty stomach, it is recommended to drink after meals.