What reason is menstruation not stable adjust

summary

In our daily life, this disease is too common, emotional instability, or long-term mental tension may cause irregular menstruation, dysmenorrhea may also occur, to share with you the specific reasons for irregular menstruation.

What reason is menstruation not stable adjust

First: when the weather changes, especially when it gets cold, we women must pay attention to keeping warm and avoid being in a wet and cold environment. Also be careful not to overwork. These may cause irregular menstruation, so pay special attention.

Second: if you are losing weight, you should forget about it during menstruation, because if you diet during menstruation, you will consume a lot of protein and fat, resulting in less menstruation.

Third: irregular menstruation is the main reason for emotional abnormalities, if our spirit is often in a state of tension and pressure, it is very likely that there will be irregular menstruation and dysmenorrhea, especially in the ovulation period by stimulation will affect menstruation.

matters needing attention

In daily life should be regular, pay more attention to rest, avoid overwork, especially during menstruation to avoid cold and dampness. Prevent excessive diet, keep a good mood, strengthen exercise, improve physical fitness.