What to eat not anemia

summary

Female anemia is a very normal thing, but we can not ignore female anemia. Female anemia must pay attention to the intake of iron in the diet, to prevent iron deficiency, anemia patients must pay attention to diet conditioning, so we need to know more about what not to eat anemia.

What to eat not anemia

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

The above article introduces you about what to eat without anemia. I hope you should pay more attention in your life. People always think that brown sugar water has a strong blood tonic effect, but it is not. But brown sugar water can timely supplement trace elements and vitamins, supplement energy, increase blood volume, maintain normal metabolic function, delay aging.