See impotence premature ejaculation to which good

summary

Some time ago, I found out that I had impotence. Now the time of making love is two or three minutes. I often want to make love. I can't have an erection even if I do foreplay. Let's talk about how to make impotence and premature ejaculation.

See impotence premature ejaculation to which good

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Prevention of impotence - try to relax, help prevent the occurrence of impotence. Work pressure, life is too tired, may be the most modern people complain about the topic. Long term fatigue not only makes people suffer from backache and memory loss, but also makes their original happy sex life go away.