How is left knee oedema to return a responsibility?

summary

The knee is a joint, but more attention to their own body, not to check, and eventually developed into a more serious disease. If we always do squat folding action, just like the bearing will produce wear. With the growth of age, there is not so much Qi and blood, and the supply of Qi and blood to the knee is also less, and the knee is always worn, so we especially need the lubricating oil of Qi and blood. If there is enough lubricating oil, it will be OK. If there is little lubricating oil, it will dry and wear. Today, let me tell you about the edema of the left knee?.

How is left knee oedema to return a responsibility?

First: the left knee edema, when the cold comes in again, in the case of ischemia to practice squatting, climbing, walking, knee can only be more worn. This is the reason why many middle-aged and elderly people have more and more pain and edema in their knees after exercise.

Second: many people say that exercise is good. It depends on the situation. If it is in the knee has been worn down to exercise, it can only add insult to injury, the more practice the worse. Although the knee Yangguan point can relieve pain well, how to make it not painful is the most fundamental. Therefore, the cure is to let it not wear at the beginning, let the fresh blood moisten at the beginning. The best way to let the blood come over is to pat the knee joint, so you will find that the blood can easily run to the knee. The local temperature of knee and leg increased, blood circulation accelerated, such as knee softening, knee water, knee bone spur and unexplained pain symptoms immediately and effectively relieved.

Third: on the other hand, traditional Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons. And the liver is the main tendon, tendon first treatment of liver! Beating the knee joint is a great way to tonify the liver. It's equivalent to drinking a few Qiju Dihuang pills every day. It doesn't cost a cent, and it doesn't matter what the constitution is. The effect is still so good.

matters needing attention

Non drug conservative treatment includes rest, cold compress + hot compress, pressure bandage, raising limbs, proper functional exercise, physiotherapy, acupuncture and massage, etc.