What reason is incontinence when cough

summary

Recently, I don't know what's going on. I have urinary incontinence, especially at night. I often wet my bed. When I woke up in the morning when I was sleeping in the dormitory a few days ago, I found that my back meat had been wet. I'm sorry to tell my classmates that I'm afraid they will laugh at me. This is also the case in the past two days. I have a small cough What's the reason for incontinence? Let me talk about it.

What reason is incontinence when cough

First: the body is too obese, older, abdominal fat accumulation leads to increased abdominal pressure, so the bladder has greater pressure. Low estrogen level, work stress, high pressure, emotional anxiety or repeated childbirth lead to uterine prolapse, these factors are the causes of urinary incontinence.

Second: if you stay in bed for a long time without proper care, it is especially easy to cause urine rash or dermatitis, affect the patient's psychology and daily life, reduce sexual behavior for fear of embarrassing behavior, reduce or lose the fun of life, and be troubled by emotion.

Third: try not to hold your urine. If frequent holding your urine will lead to bladder damage, you should avoid being too fat. You should exercise regularly, especially do some anal lifting exercises, maintain regular sex life, and actively treat various chronic diseases.

matters needing attention

Develop good living habits in daily life, try not to hold your urine, go to bed early and get up early, eat more fresh vegetables and fruits, forbid to eat some spicy and stimulating food in daily life, and actively carry out sports to enhance their own resistance and disease resistance.