How long can you lose weight by jogging every day

summary

Jogging is a common way to keep fit. Because jogging consumes a lot of energy, there is no requirement for speed and distance, but most people still don't believe that jogging can lose weight. Now, I'd like to share how long jogging can reduce weight every day.

How long can you lose weight by jogging every day

First: exercise time: at least 40 minutes for each exercise, usually 50 minutes, at least three times a week. Exercise intensity: only the exercise that meets the intensity requirements can consume fat. The intensity is usually controlled by the exercise heart rate. It's best to keep the exercise heart rate between 115 and 130, lower than 115, insufficient oxygen intake, poor fat burning effect, higher than 130, easy to feel tired and difficult to adhere to. If we focus on the continuous rhythm, the effect of running and stopping is not good.

Second: dieting is a common way for many people to lose weight, but dieting has little effect. Only through aerobic exercise can we lose fat. Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming, but it must last more than 20 minutes to burn fat. It is not easy to gain weight by exercise than by diet, because the metabolism of lean muscle tissue is stronger after exercise. However, weight-loss is a matter of speed is not up, and to persevere, you can jog 2-3 times a week, at least 30 minutes each time, weight-loss effect is different for everyone.

Third: in the process of exercise, we should pay attention to replenishing water at any time. We can't wait until we are thirsty to drink water. People who don't have time to replenish water and have poor health are likely to have dehydration. You can drink 300-500 ml of water 30 minutes before exercise, and then supplement 100-200 ml every 20 minutes. After exercise, you can also choose electrolyte drinks in addition to water. After jogging, there will be a lot of sweating, electrolyte in the body will lose balance, and the body's antibody regulation ability will also be reduced. Electrolyte drinks can not only supplement the body's water, but also meet the body's needs for minerals.

matters needing attention

Weight loss is important, but we must choose a healthy method, and after exercise we must pay attention to water supplement.