How to return a responsibility everyday urinate a lot of times

summary

Frequent urination has a great impact on the normal life of patients. Many men don't know about frequent micturition after urgent micturition. They don't think much of the initial nocturnal frequency of micturition. They gradually develop to frequent micturition during the day. The beginning of micturition is slow, the time is prolonged, and even the micturition is difficult. The urine line becomes thin and bifurcated. With the severity of the disease, it gradually leads to sexual dysfunction such as impotence and premature ejaculation. As soon as you have a sense of urination, you must urinate immediately, or you may have urinary incontinence. Today, let's see how to prevent frequent urination. Now let me tell you what happened.

How to return a responsibility everyday urinate a lot of times

First: control the diet structure, avoid excessive intake of acid substances, aggravate the acid constitution. The acid-base balance of diet is very important for the prevention of frequent urination.

Second: we should often do outdoor sports, do more exercise in the sun and sweat more, which can help eliminate the excess acid in the body, breathe more fresh air and reduce the risk of disease. It's good for people's health.

Third: maintain a good mood, do not have too much psychological pressure, too much pressure will lead to acid deposition, affect the normal metabolism.

matters needing attention

1. Keep away from tobacco and alcohol. Tobacco and alcohol are typical acidic food. Excessive smoking and drinking can easily lead to acidification of human body. 2. Appropriate adjustment of mood and self pressure can maintain weak alkaline constitution. 3. We should develop good living habits, so as to maintain weak alkaline constitution.