How does pregnant 9 weeks lumbago return a responsibility?

summary

Low back pain is a natural physiological phenomenon. The causes of low back pain include: calcium loss during pregnancy; The change of center of gravity may aggravate the burden of lumbar vertebrae and caudal vertebrae, and it may also be the acid swelling caused by pelvic blood stasis; Look during pregnancy, everyone's reaction degree is not the same, when I was pregnant, low back pain straight up, but in order to baby expectant mothers to refuel!

How does pregnant 9 weeks lumbago return a responsibility?

First: to alleviate the discomfort of the waist and back, we should start from weight control. Proper weight control will reduce the pressure on the waist and back. The ideal weight for the whole pregnancy is to control the weight gain within 20-25 Jin.

Second: eat more fresh fruits and vegetables every day, ensure one egg a day, a cup of 200-250ml milk. Generally pure milk, skimmed milk or pregnant milk powder are OK. Pregnant women are easy to lose too much iron, oh, animal viscera, blood contain relatively high iron. Pig blood soup and fried pig liver are good choices.

Third: low back pain is generally because the baby in the belly grows up day by day, naturally need to lean back to stand up, you can choose the right underwear and waist strap, can effectively lift up to relieve the pressure. When you sleep, you should pay attention to sleeping on your side. You can use a small pillow behind your waist. At the same time, you can clip a pillow between your legs, which can effectively reduce the pressure on your psoas muscle.

matters needing attention

Expectant mothers can wear 3 or 4 cm low heels to adjust the center. Hot compress is also very effective, it can't, just put a hot water bag behind your waist.