What does lactation eat to lose hair seriously

summary

What does lactation drop hair to eat good? Postpartum in the baby's lactation period of Baoma, on the one hand with the baby to stay up late tired, on the other hand due to physiological hormone changes, easy to have the process of hair loss. At this time, mothers will take dietotherapy to recover, so what's good for losing hair during lactation?

What does lactation eat to lose hair seriously

1. Supplement plant protein, if the lack of nitrogen in the hair, cystine, etc., will cause hair loss. Therefore, for this kind of hair loss patients, in the daily diet might as well eat some foods containing methionine, such as soybeans, black sesame, corn and so on.

2. Eat more vegetables and fruits, vegetables and fruits belong to alkaline food, eat this kind of food can neutralize acid toxins. If it is a long-term excessive consumption of sugar, fat food women, will also cause hair loss.

3. Iron supplement has 30% of postpartum hair loss is caused by iron deficiency, so you can eat more iron containing food can solve the problem of hair loss. The common foods rich in iron are soybean, black bean, egg, hairtail, shrimp, cooked peanut, spinach, banana, carrot, potato, etc.

matters needing attention

How to maintain one's health: what's good for losing one's hair during lactation? Postpartum in the baby's lactation period of Baoma, on the one hand with the baby to stay up late tired, on the other hand due to physiological hormone changes, easy to have the process of hair loss. At this time, mothers will take dietotherapy to recover, so what's good for losing hair during lactation? What's the matter with hair loss during lactation? What's the matter with hair loss during lactation? What's the matter with hair loss during lactation? 1. Hair loss during lactation is mostly related to diet during pregnancy. If the diet during pregnancy is monotonous, it can not meet the nutritional needs of the mother and fetus. Postpartum lactation and picky, partial food, resulting in malnutrition, hair is easy to break, fall off. 2. In addition, hair loss during lactation is obviously related to mental factors. Some women will have a psychological gap after giving birth to their children, which will lead to depression, depression, autonomic nerve dysfunction, nerve disorders controlling scalp blood vessels, reducing scalp blood supply, resulting in hair loss due to malnutrition. What's good for losing hair during lactation? Baoma, who is in the baby's lactation period after childbirth, is tired of staying up late with her baby on the one hand. On the other hand, due to the great changes of physiological hormones, it is easy to have the process of losing hair. And Baoma dare not use drugs, worried about improper use of drugs during lactation affect the baby's health. Baoma, it's very normal to lose hair during lactation. As long as you keep comfortable and optimistic during lactation, avoid the emergence of bad emotions such as tension, anxiety and fear, and make some adjustments in diet, you will soon return to your thick hair. On diet, Xiaobian suggests that diet therapy is the main method for hair loss during lactation. So, what does lactation lose hair to eat good? 1. Supplement plant protein, if the lack of nitrogen in the hair, cystine, etc., will cause hair loss. Therefore, for this kind of hair loss patients, in the daily diet might as well eat some foods containing methionine, such as soybeans, black sesame, corn and so on. 2. Eat more vegetables and fruits, vegetables and fruits belong to alkaline food, eat this kind of food can neutralize acid toxins. If it is a long-term excessive consumption of sugar, fat food women, will also cause hair loss. 3. Iron supplement has 30% of postpartum hair loss is caused by iron deficiency, so you can eat more iron containing food can solve the problem of hair loss. The common foods rich in iron are soybean, black bean, egg, hairtail, shrimp, cooked peanut, spinach, banana, carrot, potato, etc. 4. Although some women do not lose their hair, their hair is withered, yellow, dry and lustrous, so they can supplement iodine appropriately. Female friends might as well eat more kelp, Porphyra, oysters and other food, in addition to bodybuilding hair, but also has the role of preventing hair loss. 5. Supplement vitamin E to prevent hair loss, vitamin E supplement can not be less, it has the effect of resisting hair aging, promoting hair mother cell division. In addition, it can promote the growth of hair, so you can eat more fresh lettuce, green cabbage, black sesame and so on. How to lose hair during lactation? 1. You can immerse black sesame in honey. After soaking, you can take 3 spoonfuls every day. It can nourish blood and black hair. It is effective for a long time and good for your health. 2. You can use mulberry leaf decocting water and rice vinegar to wash your hair together. You can keep your hair and prevent hair loss. 3. Don't stay up late and tired. 4. Often comb your hair with a wooden comb or massage your fingers rhythmically to stimulate the scalp, which can promote the blood circulation of the scalp and help the metabolism of the hair.