How to sleep and talk in your sleep

summary

When sleeping, many people have the habit of talking in their sleep, disturbing their relatives often can't have a good sleep. Now let's talk about the solution to the dream talk.

How to sleep and talk in your sleep

First: talking in dreams is also called balderdash. After falling asleep, I often dream, talk, sing, cry and laugh in my sleep. Before going to bed, I comb my hair with ten directions and push my stomach 200-300 times from top to bottom. It's better to feel comfortable.

Second: in terms of diet, every meal has porridge or soup, adding carrots, carrots and sweet potatoes to the food. It will be adjusted in a few days. You can also scald your feet with hot water for 30 minutes before going to bed every day. When the water is cold, you should heat the water in time or use a quick heat to keep the temperature of the water and sweat.

Third: it may also be caused by excessive pressure and mental tension. Therefore, people who often talk in their dreams must strengthen exercise, and pay more attention to rest. Adjusting the pressure brought by work and life may be the manifestation of neurasthenia. They only need to adjust their own rhythm of life, relieve the pressure and regulate nutrition.

matters needing attention

It's better to pay a little attention to this kind of situation, because it will cause trouble to the family. So it is suggested to actively carry out the corresponding treatment.