How does long-term indigestion recuperate?

summary

I think many people have had upper abdominal distension, burning sensation, belching, nausea and other symptoms caused by long-term indigestion. Dyspepsia is not a chronic disease, it is a kind of torment to the patient's body and psychology for a long time. How does long-term indigestion recuperate? Next, I'd like to share my views with you.

How does long-term indigestion recuperate?

First, we should know that chewing and swallowing slowly can reduce the burden of the gastrointestinal tract, which is conducive to the healthy digestion of the gastrointestinal tract. Therefore, the food that is easy to digest, with appropriate temperature and delicious is most popular in the gastrointestinal tract, while the food that is too hard, too hot, too cold, too spicy, too sticky, fried and pickled should be far away from our mouth.

Second: young people do not pay much attention to diet, eat when they are hungry, do not eat when they are not hungry. In fact, this is not good for the stomach. If you pay attention to the reports about the long-lived elderly, it is not difficult to find that almost all the long-lived elderly do not overeat, and their eating habits are relatively regular.

Third: we need to pay attention to the balance of our daily diet, which can ensure our comprehensive nutrition, maintain a balanced diet and rich in cellulose, such as fresh fruits and vegetables, whole wheat and other cereals. Chew slowly, don't gobble.

matters needing attention

Eat less fried food, avoid refined sugar, bread, cake, macaroni, dairy products, caffeine, orange fruits, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried food, spicy food, red meat, beans, cola. Reduce salt intake