What can eat treat whelk

summary

I used to have very serious acne. A few years ago, I have been looking for a good way to get rid of acne. I usually like to get angry. I often have big acne on my face. One by one, it's big and red. Some of it is very painful to touch. Especially during the period of getting angry, my face is even more ugly. I have been walking on the road of Anti Japanese war for many years. I hope my experience can be helpful Let's have some inspirations.

What can eat treat whelk

First, the face of the general love acne people, lack of vitamin A, it is easy to acne, there is also the stomach is not good, poor absorption, will also cause easy acne. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second, puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid extreme psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Don't use Chinese medicine to relieve acne and other spicy food. Don't drink too much water on your face. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

The cause of acne varies from person to person. Nowadays, people's diet is greasy, and they are under great pressure at work. They don't pay attention to rest at night, resulting in more and more acne on their face. If it's diet habits and mental pressure, they should eat more vegetables and fruits, and take more vitamins and minerals, especially VC, VB and zinc.