What does diabetic constipation eat good
summary
Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion or the impairment of its biological function, or both. Hyperglycemia exists for a long time in diabetes, which leads to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves. Next, let's take a look at the diet of diabetic patients, and understand what is good for diabetic patients with constipation
What does diabetic constipation eat good
The diet of diabetic patients should be three kinds of Cereals, such as naked oats, buckwheat, oatmeal, corn flour and other staple foods rich in vitamin B, a variety of trace elements and food fiber. Long term consumption can reduce blood glucose and blood lipid; beans and bean products, bean foods are rich in protein, inorganic salt and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglyceride; Balsam pear, freeze-dried mulberry leaves, onion, Lentinus edodes, grapefruit and pumpkin can reduce blood sugar, which is the most ideal food for diabetic patients. If we can take some plant active selenium for a long time, the effect of reducing blood sugar and preventing complications will be better. 3. Patients with diabetes should also be vigilant in their daily diet. They should not eat all kinds of sugars, preserves, canned fruits, soft drinks, fruit juices, jam, ice cream, biscuits, sweet bread and sugar cakes, because these foods are high in sugar and are prone to hyperglycemia. They should not eat foods with high cholesterol and animal fat, such as brain, liver, heart, lung, waist, egg yolk, etc Fat meat, butter, pig, beef and mutton oil and so on, these foods are easy to raise blood lipids, easy to atherosclerosis; should not drink, alcohol can make blood sugar fluctuate, fasting a large number of alcohol, can occur serious hypoglycemia, and drunk often can cover up the performance of hypoglycemia, not easy to find, very dangerous. Diabetic sweets can not be touched, can take propolis for a long time, because propolis does not contain sugar, just a little fishy astringent; aspartame can be used to increase sweetness.
Diabetic constipation is more common, the recommended fruits are: banana, apple, kiwi fruit, yogurt, Sargassum fusiforme, coarse cereals, agar. Diet therapy: should pay attention to diet conditioning, quit smoking, limit alcohol, reasonable diet, mainly light, should eat more coarse grains (such as oatmeal, tartary buckwheat, corn), green vegetables, radish, sesame, walnut, tremella, seaweed, konjac, etc. Avoid excessive consumption of alcohol, spicy food and cold food. Behavior therapy: diabetic patients with constipation, can self massage, navel as the center, from inside to outside clockwise massage circle, and then from outside to inside counter clockwise massage circle, once a day. Develop the habit of regular defecation, do not read when defecating. Reasonable exercise has a good therapeutic effect on constipation. It can take walking, playing Taijiquan, practicing Wuqinxi, Baduanjin and so on. Long term adherence can certainly improve gastrointestinal function. You can also take simple measures: get up in the morning and drink ml of cold boiled water, then stand and walk or play taijiquan, or take the navel as the center, massage the abdomen clockwise, promote gastrointestinal peristalsis, so that the stool is discharged.
Drug therapy: if the situation is serious, drug therapy can be considered. Liuwei Anxiao Capsule is used to treat diabetic constipation, such as stomachache and dyspepsia; Baohe Pill is used to treat stagnation of food and abdominal distension; Maren pill is used to treat intestinal dry constipation; compound aloe capsule is used to treat habitual constipation; cheqian fanxie granule is used to treat mild constipation.
matters needing attention
The first major principle of diabetes diet is to control diet, so as to achieve better results. Low sugar is actually to eat less or not to eat those foods that are easy to cause blood sugar rise. For example, sugared foods, such as candy, soda, cola, preserves, honey, sugared drinks, and all kinds of Chinese and Western desserts, should be cut down. For those who like sweets, saccharin or aspartame should be used instead of sugar. In addition, foods with high starch content should also be limited, such as sweet potato, potato, taro, corn, water chestnut, as well as pancake, Shaomai, radish cake, etc.; in particular, all kinds of new year's food, such as zongzi, moon cake, new year's cake, are especially "taboo" for diabetics. The second main principle of diabetic diet is to eat less foods that are too sweet, too salty and too oily, and it is better not to eat them: obesity is the enemy of diabetes, and diabetic patients are more likely to suffer from cardiovascular disease than ordinary people, so it is very important to control the intake of fat. In addition to eating less fried, fried, pastry and high fat food, such as fat meat, pigskin, pine nuts, walnuts, peanuts, etc., at the same time, we should control meat food, reduce the intake of animal fat, and use vegetable oil to cook food. In addition, some foods with high cholesterol content, such as animal viscera, egg yolks and seafood, should also be eaten less. When it comes to cooking, light and less oil should be used as far as possible, such as stewing, roasting, stewing, braising, steaming, boiling, cold mixing, etc.
