Always cold fever how to return a responsibility?

summary

Cold is a common disease in our life, because it has different causes, so there are differences in treatment methods. Some friends with light cold usually drink more water and bask in the sun to cure it. For friends with heavy cold, we can use diet to regulate the disease, so the following is a specific introduction about how to always have a cold and fever? I hope this problem can help some people.

Always cold fever how to return a responsibility?

First: may have low immunity, it is recommended to take a small amount of vitamins orally, it is best not to take a drug, will produce drug resistance.

Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.

matters needing attention

People who have more friends are not easy to catch cold, and their immune function is 20% better than introverts. Studies have shown that good social relationships help fight stress, reduce stress hormones and affect immune cell function. But dealing with too many people can also become a kind of pressure. Don't force yourself. Three or five intimate friends are more important than a bunch of casual friends.