Exercise method of premature ejaculation

summary

I've been having sex with my wife for several times. I can't have a normal erection when I'm having sex with my wife. I haven't insisted on it for a long time. I feel that I shot it very early, which has affected my husband and wife's feelings. I went to see the doctor and said that it was impotence and premature ejaculation. Now my condition has been controlled to a certain extent. For the problem of exercise methods for premature ejaculation, let me tell you.

Exercise method of premature ejaculation

First: it's very important to keep jogging 5 kilometers every day. Only when the endurance is enhanced, the time of sex life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

Second: build a hard penis. Massage the penis in hot water for about three minutes, then massage the penis in hot water and ice water for another minute.

Third: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, and press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis up. Repeat for about a minute.

matters needing attention

Special reminder: Patients with premature ejaculation should pay attention to the establishment of a happy, healthy and harmonious family environment. Attention should be paid to the mutual consideration and cooperation between husband and wife. Once there is no ejaculation, we should not blame each other, but find out the reason and cooperate with the treatment.