What noodles does the person with deficient cold of spleen and stomach eat better

summary

People with deficiency cold of spleen and stomach are often prone to diarrhea and various stomach diseases. Therefore, people with deficiency cold of spleen and stomach should pay attention to treatment, especially dietotherapy. Today, let me tell you what noodles are better for those with deficiency cold of spleen and stomach.

What noodles does the person with deficient cold of spleen and stomach eat better

First: spleen can also be used yam, Atractylodes macrocephala, rice, potatoes, white lentils, sweet potatoes, etc., usually long in the depths of the ground can be spleen.

Second: yam Coix Euryale congee. Yam is the most peaceful product in tonic. It can invigorate the spleen, nourish yin and remove dampness. It is recommended to choose fresh yam. If you buy it in the pharmacy, it is recommended to use dried raw yam. Job's tears, the main effect is to spleen dampness, lung phlegm, and yam with, complement each other. Yam is the most peaceful product in tonic. It can invigorate the spleen, nourish yin and remove dampness. It is recommended to choose fresh yam. If you buy it in the pharmacy, it is recommended to use dried raw yam. Job's tears, the main effect is to spleen dampness, lung phlegm, and yam with, complement each other.

Third: beef and tomato soup. Beef is a good product for nourishing blood and Qi, which can play a role in boosting the flames. Don't give up eating meat because you are afraid of being fat. Beef is definitely a good choice for you, not only because it has super high iron content and can replenish blood, but also because beef has a good effect of invigorating spleen and Qi. And beef and tomato can be said to be a perfect match, tomato vitamin C can promote the absorption of iron, double the effect of blood, but also can reduce oil, balance acid and alkali. At the same time, lycopene in tomatoes can also get the maximum release, help women anti-aging, sunscreen, whitening.

matters needing attention

In our daily life, we should eat less foods that are thick and greasy, difficult to digest, and easy to hinder the transportation of spleen and stomach, such as pork, duck, turtle, oyster, glutinous rice, etc. Eat more food with the function of benefiting qi and eliminating food, which can damage healthy qi and aggravate deficiency cold, such as hawthorn, radish, Allium macrostemon, coriander, etc.