How does shoulder side ache treat

summary

Many people in daily life, if there is overwork, have had shoulder pain symptoms, and in the case of overtime or excessive watching electronic products, it will be especially aggravating, and for how to treat shoulder pain, shoulder side pain how to treat, let me tell you.

How does shoulder side ache treat

First: the head pressure palm method. Before going to bed at night and getting up in the morning, sleep on your back, straighten your legs, put your palms under your head, palms up and back down, and press the center of your palms tightly with your head (press the palms on which side is painful) for 20 minutes each time. It should be noted that in the first few days, the strength of the arm when using this method for treatment can not be too large, you can first use the method of side sleeping head pressing palm.

Second: pinch the arm. Take the seat, hold the right arm with the left hand, from the shoulder to the wrist, and then from the wrist to the shoulder, repeatedly hold 5-10 times, change hands.

Third: the method of whirling around the shoulder. Take the sitting position, put the palm of the left hand on the right shoulder, and rotate the shoulder 50-100 times to make it warm and change hands.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.