How to recuperate body cold

summary

Some people are deficient and cold in nature, especially women, who are afraid of cold in winter, cold hands and feet, and lack of blood, which can also lead to a variety of diseases. Some of this constitution is born, and some are caused by improper maintenance. As long as the daily proper conditioning, or can be greatly improved. Now let's talk about how to regulate the body cold.

How to recuperate body cold

First: homemade medicated red dates. Jujube has high nutritional value, sweet taste, warm nature, tonifying Qi, and is a great holy product for regulating body cold. When you buy it, you'd better buy it in bulk, 20 or 30 yuan per kilo. Choose full and ruddy, with light jujube fragrance, no black spots and mildew. Wash and soak for about 30 minutes, then drain. Supplemented with Astragalus, angelica, Radix Pseudostellariae (Gastrodia elata can be added for the elderly or patients with limb paralysis) and other traditional Chinese medicine, wash and slice. Add water to the jujube, bring to a boil over high heat, cover it with low heat and simmer until half of the water. Add some rock sugar and simmer over low heat until the water is sticky and wrapped on the jujube surface. Use plastic, glass or enamel utensils to cool. According to the situation of each person, adjust some honey. Put it in the refrigerator and eat about ten tablets a day in winter. It can be reduced in summer. Taking it for a long time is very effective for improving the physique.

Second: diet or less cold, cool food. For example, crab, herbal tea, watermelon, seafood, etc. Don't be greedy for cool in summer, but use more cold drinks and ice drinks.

Third: keep warm. Cold body of the human body is more cold, more attention should be paid to keep warm, do not let cold into the body. For example, don't stay in the air conditioning room for a long time in summer, keep the room temperature above 26 degrees, and don't blow the fan for a long time. Joints, cervical spine, stomach and other parts should not be exposed to cold for a long time.

matters needing attention

You can go to a qualified health center or foot wash shop for essential oil massage or back opening. You can also go to the regular medical institutions to remove the moisture and cold.