What do you eat for heatstroke

summary

Summer is coming. When the temperature is very high in summer, there are many people suffering from heatstroke. The main reason is that their heatstroke prevention measures are not in place, and they eat irregularly. Overeating is the most likely cause of heatstroke. Let's talk about what they eat for heatstroke.

What do you eat for heatstroke

First: banana: sweet taste, cold nature, can be heat detoxification, Runchang. Suitable for intestinal dryness and constipation. Banana is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression, and it is also a favorite fruit for girls to lose weight. Banana is also known as "the fruit of wisdom". It is said that Sakyamuni got wisdom by eating banana. Banana is high in nutrition, low in calories, rich in phosphorus, protein, sugar, potassium, vitamin A and C, and rich in dietary fiber.

Second: watermelon: sweet taste, cold nature, heart, stomach, bladder. It can clear away heat, relieve thirst and diuresis. Celery: sweet and bitter taste, cool nature, liver, stomach. It can calm the liver, clear away heat, dispel wind and dampness. Watermelon is the main fruit in summer. In addition to a large amount of water, the sugar content in the flesh is generally 5-12%, including glucose, fructose and sucrose. The sweetness increased with the increase of sucrose at the later stage of maturity. Without starch, the sweetness would be reduced by hydrolysis of disaccharide to monosaccharide during postharvest storage. Melon seeds can be used for tea, and melon skin can be processed into watermelon paste. In traditional Chinese medicine, melon juice and skin are used as medicine to clear away heat and relieve heat.

Third: cabbage: sweet taste, flat nature, to the intestine, stomach. It can relieve fever, remove trouble, and dredge the intestines and stomach. Chinese cabbage is suitable for all people. It is more suitable for people with chronic constipation, cold, lung heat, cough, throat inflammation, abdominal distension and fever. Using Chinese cabbage leaves to face can reduce the growth of acne on the right side. People with diarrhea should avoid eating cabbage. Rotten Chinese cabbage can not be eaten, because under the action of bacteria, the nitrate in Chinese cabbage turns into toxic nitrite.

matters needing attention

You can drink more water for heatstroke, and you should have a reasonable diet. You can make a fruit platter for yourself every day to supplement the lack of water in your body. Prevention of heatstroke in hot summer starts from me.