How does menstruation amount big lumbago return a responsibility

summary

Often a female friend said that menstrual stomachache, menstruation is also particularly much, especially uncomfortable, no strength. Many female sex friends have experienced the phenomenon of excessive menstruation and low back pain. Most people think it is a normal phenomenon and then choose to bear it silently. Only a few people will actively seek medical treatment. Nowadays, many female sex friends have to go to work and take care of their families. Their life is not normal. In the long run, they will have irregular menstruation. It's very embarrassing for female friends to go to the hospital for treatment. In fact, if it's not particularly serious, they can also make themselves recuperate through some minor prescriptions. So, which common folk prescription can help us regulate our body? Let's understand it together.

How does menstruation amount big lumbago return a responsibility

First: menstruation, waist and abdominal pain, although not a serious illness, but as a woman or know how painful this pain. In fact, as long as we usually pay attention to health care, by adjusting their body to improve their menstrual symptoms. Usually eat more protein rich food and vegetables and fruits, give yourself more nutrition, do a combination of work and rest, ensure adequate sleep, maintain a relaxed and happy mood, and do some aerobic exercise that can promote metabolism.

Second: Stewed Mutton with Chinese wolfberry: prepare mutton and Chinese wolfberry, first boil the whole piece of mutton with boiling water, wash the blood foam in cold water, then cut it into pieces, pour the oil into the pot, when the oil is hot, put in the cut mutton and a few pieces of ginger, pour in cooking wine, stir fry, pour in Chinese wolfberry and other materials and condiments, add appropriate amount of boiling water, simmer slowly for about one hour, wait for the mutton to be cooked and rotten Then it's ready to eat. Lycium barbarum itself has the effect of Tonifying the kidney and liver, moistening the lung and improving eyesight, and has significant effect on Yin deficiency of liver and kidney, soreness of waist and knees, dizziness, etc. Mutton blood warming, abdominal pain caused by menstruation has a very good effect, and mutton protein content is more, less fat content, vitamin content is also very rich.

Third: Astragalus millet porridge: buy some Astragalus and japonica rice, boil the water first, put a small amount of Astragalus to remove the dregs, filter the dregs, and then put Astragalus and japonica rice together into the pot to boil. It's best to eat on an empty stomach. Astragalus membranaceus has the functions of Invigorating Qi and strengthening exterior, promoting diuresis and detumescence, expelling toxin and promoting muscle regeneration. It is a very good blood tonifying Chinese medicine for women. Astragalus can comprehensively improve human immunity, promote human metabolism, regulate blood glucose, reduce blood lipid, and has good anti-aging effect, so it is very suitable for female friends.

matters needing attention

There are many reasons for irregular menstruation, such as gynecological inflammation, endocrine disorders, ovarian lesions, etc., so if you think your situation is very serious, you'd better go to the hospital to consult a doctor as soon as possible. Dietotherapy can only delay your menstrual discomfort, and can not completely treat your cause from inside your body.