What symptom does pressure have too general assembly

summary

Recently, because of work problems, I have a lot of work pressure, often unable to sleep at night and headache. This morning there was also a sense of loss of direction in life. Let's take a look at the following.

What symptom does pressure have too general assembly

First: mental stress Conference for insomnia, the cause is the change of the environment, will make people produce physiological reaction, such as by car, boat, plane sleep environment changes; bedroom strong light, noise, cold or overheating may be one of the reasons for people's insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Second: soak your feet with hot water: washing your feet with hot water before going to bed will make you feel more comfortable and conducive to health care.

Third: don't use the brain too much before going to bed: don't use the brain too much before going to bed, thinking hard will make the brain excited and difficult to quiet. Bedtime activities should be opposite to the main activities during the day. For example, manual workers should read some books or listen to some music before going to bed, while mental workers can carry out some minor physical activities, such as walking and doing exercises.

matters needing attention

Pay attention to exercise more, pay attention to nutrition, pay attention not to smoke and drink too much, with a little tranquilizing brain fluid to see the effect. Bubble feet at night to see the effect.