How does often nightmare return a responsibility

summary

Many people have nightmares, especially when they are upset about something. Nightmares are easy to wake people up, and some people fall into panic, so we should learn to self mediate. Let's talk about frequent nightmares.

How does often nightmare return a responsibility

First: to control emotions. Generally speaking, it makes sense to have thoughts and dreams every day. When you think about something in the daytime, you will be impressed by your subconscious mind at night. Therefore, you should pay attention to regulating your emotions, learn to control them, and relax yourself before going to bed.

Second: hint that if you are awakened by a nightmare and fall into a panic, you must calm down and hint that this is a dream, not a fact. You can put some things you recognize and like in the surrounding environment to help ease it.

Third: the correct sleeping position, in addition to their own factors, sleeping position is also very influential, many people have had such an experience, bending their legs to sleep will dream that they can't run, so generally if the breathing is not smooth or the sleeping position is improper, it is also likely to cause nightmares.

matters needing attention

To maintain a peaceful state of mind, as far as possible to relax themselves, contentment. Must pay attention to their diet and daily life, can not eat spicy and stimulating food.