Fall back ache how to return a responsibility?

summary

There are many reasons for falling back pain. Although back pain is not as frequent as neck pain and low back pain, it is also a common disease. If suffering from this disease, it is very uncomfortable, about 30% - 40% of people suffer from back pain at a certain time, 80% - 90% of people have experienced back pain at a certain time. Now I'll tell you about falling back pain? Let me tell you this.

Fall back ache how to return a responsibility?

First: the disease of back pain is often due to our lack of muscle strength. Patients with intervertebral disc aging often have back pain, or use some bad posture to study, or work, or carry things incorrectly, which is easy to cause back pain.

Second: spine, intervertebral disc and skeletal muscle can cause us low back pain, so usually we must get good treatment for some of our diseases, and we should adopt correct posture, walk and sleep.

Third: Patients with back pain should strengthen the strength training of legs during these periods. Having strong leg strength can share the burden of our back, and patients should also pay attention to protect their weight during these periods. If the weight is too heavy, it will also produce a great burden on our back.

matters needing attention

To relieve our back pain, we can often do some back exercises. For example, we can often do some Tai Chi or take a walk. During this period, we must get up and take some activities after sitting for a long time.