How to return a responsibility at night with cold hands and feet and hot face

summary

Recently, I obviously feel that my body is a little empty, and what I obviously feel is that my hands and feet are cold, and this feeling is very obvious whether in the daytime or at night. Even when the sun is shining on my body, touching my hands will also obviously feel cold. I think this phenomenon is caused by staying up late too often recently, but I don't know I'm not sure, so I'd like to ask what's the matter with cold hands and feet, and how to recuperate to get better?

How to return a responsibility at night with cold hands and feet and hot face

First: cold hands and feet may be caused by physical deficiency and cold, such people's blood circulation function is relatively poor, easy to make the mechanism of temperature regulation disorder, at the same time, if the pressure is too big, it will also cause this phenomenon, too much pressure will make the hormone secretion disorder in the body.

Second: cold hands and feet may also be due to low blood sugar. Blood sugar is usually supplied by the food we eat, and it is our energy source. If the food we eat can not provide enough blood sugar to cause hypoglycemia, there will be no energy supply to the body temperature, which will cause cold hands and feet.

Third: if the hands and feet are cold, the most important thing is to pay attention to your own diet and exercise. You should eat more warm and tonic food. These foods can provide sufficient nutrition for the human body. Proper exercise can strengthen the aerobic breathing of the human body, so as to improve the body function.

matters needing attention

Cold hands and feet is a common symptom of some people with weak cold body, but sometimes it can also be caused by physical discomfort. The main reason is low blood sugar and not warm clothes. For the phenomenon of cold hands and feet, the most important thing is to recuperate through warm food and proper exercise.