What to eat during pregnancy

summary

As we all know, the diet of pregnant women is particularly important, because we should not only ensure the nutrition of pregnant women, but also consider the feelings of the baby in the abdomen. Sometimes pregnant women should remember not to touch, such as some foods that are easy to cause abortion. Let's take a look at the foods that are easy to cause abortion.

What to eat during pregnancy

Crab: it tastes delicious, but it is cold and has the function of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claws, and has obvious abortion effect.

Soft shelled turtle: although it has the effect of nourishing yin and kidney, soft shelled turtle is salty and cold in nature. It has a strong function of dredging blood collaterals and dispersing blood stasis. Therefore, it has some disadvantages of abortion, especially the power of abortion of soft shelled turtle is stronger than that of soft shelled turtle meat.

People always think that spinach is rich in iron and has the function of enriching blood, so it is used as a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women decreased, which affected the growth and development of fetus.

matters needing attention

Be careful not to eat cans. All kinds of additives are added into the canned food, such as synthetic colorants, flavors, preservatives, etc. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much. In addition, the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food have been damaged to a certain extent.