What reason is the ache below the back

summary

I don't know if it's because of sitting in the office all day. I always feel pain in my back, but I haven't been sitting for a long time. At the beginning, I didn't pay much attention to it. I thought it was because I didn't sleep well. But recently, the pain has become more and more obvious. My back is very sore all day, and I feel very weak. Sometimes I move, which may relieve some pain, but it's too late After a while, it starts to hurt again. Let's take a look at the following.

What reason is the ache below the back

First: low back pain is a common symptom in life. The degree of pain varies. It may be caused by long-term strain, or it may be caused by muscle ligament strain. For example, muscle injury caused by a lot of exercise may cause back pain. Pay attention to the intensity of exercise

Second: some diseases can also lead to back pain, congenital diseases, such as congenital spinal deformity, spinal stenosis and so on, as well as some postnatal diseases, such as spinal degenerative disease, bone hyperplasia and so on, can lead to pain, so we need to go to the hospital for examination, and treat needle diseases.

Third: there are some mild diseases, such as osteoporosis, arthritis and so on. Can also lead to back pain, must be based on the cause of the corresponding treatment, in order to effectively solve the problem of back pain, office workers usually less exercise, usually to strengthen physical exercise.

matters needing attention

People who often sit in the office should get up and walk more. Once people walk, they are not easy to suffer from backache. We must strengthen exercise to prevent backache. Exercise for at least one hour every day and do stretching exercise every day to prevent backache. It's very important to protect your waist.