Shame? How to blush when you are nervous

summary

Nervous is everyone's performance. Some people will not show it even if they are nervous, but some people blush when they are nervous, which is very disturbing to them. For this problem, first of all, we want to understand why some people blush when they are nervous, and then think about what to do when they are nervous, so as to solve the problem better. I'll tell you what to do if I blush when I'm nervous.

Shame? How to blush when you are nervous

First of all, physiologically speaking, many people show different behaviors when they are nervous. Some people have sweaty palms, some people have cold palms, and some people are itchy. Finally, some people blush when they are nervous because they stimulate adrenaline in the body when they are nervous, resulting in blood flow acceleration and vasodilation, because there are many and sensitive capillaries on the face Feeling, so will show blush. Red face is more tense, more nervous face is more red and hot, so disgusting cycle.

Second: from the psychological point of view, blushing is generally due to the reason of embarrassment. In fact, whether you are nervous or embarrassed, what you show is blushing. Nervousness also leads to your excitement, which must be accompanied by shyness and embarrassment, so your face will naturally turn red. Tell yourself to relax, don't pay too much attention to other people's opinions, do what you want to do, and other people can never think from their own point of view. Of course, sometimes their ability is limited, so we have to admit this, but there is no need to be nervous and afraid because we are not as good as others. We are not perfect, and we will learn what we don't understand White to understand, correct their mentality. In the final analysis, your blush is because of your psychology. You must precipitate yourself, see things, and keep a good mood.

Third: a nervous blush psychological adjustment into the society, easy to blush in front of the problem can not bear its pain. In fact, I know there is nothing to be afraid of. I also want to change myself and communicate with others freely, but I just can't. Sometimes when I talk with someone I don't know very well, I suddenly feel "geden" in my heart. My heart beats faster and blood rushes straight to my face. I'm embarrassed and don't say it. I also make other people confused. I'm often laughed at by others. As a result, I almost become a frightened bird when I communicate with others and dare not communicate with others. However, they are eager to communicate with others. In their bodies, they often experience two different self Wars: one is shy, cowardly and lack of self-confidence, the other is forcing themselves to change themselves. So I feel that life is really too heavy and tired. This is a kind of psychological disease called "red face phobia".

matters needing attention

Everyone in contact with their unfamiliar or more important people, there will be a tension or excitement, and reflexively cause human sympathetic nerve excitement, norepinephrine and other catecholamines secretion increase, so that people's heart beat faster, telangiectasia, that is, blushing. This is a normal reaction in interpersonal communication, which will be taken for granted over time.