Can menopause be prevented and cured? Take your time?

summary

This disease occurs in different people is not the same, menstruation for every woman is like a good friend, everyone should be very clear, although menstruation is particularly troublesome, but menstruation can help women get rid of a lot of toxins and garbage in the body. In general, women's menstruation time is about 30 years, but there are many friends will be less than 30 years, in fact, menopause too early for women's body is not a good thing, so menopause too early for women is to take good care of their body, especially the diet needs to pay attention to, today let me talk to you to prevent menopause can be cured, slowly?.

Can menopause be prevented and cured? Take your time?

First, we should pay attention to blood. Should eat more blood food, such as eggs, milk, beans and bean products, lean meat, fresh green vegetables, fruits and so on.

Second: soybean and pear pig's feet soup. Ingredients: 1 Sydney, 50g soybean, half pig's feet, 3 ginger slices, salt. Method: remove the peculiar smell of pig feet with water, cut them into pieces, add the seeded and diced Sydney, soybeans and ginger, add clear water to boil, maintain the high heat, continue to boil for 15 minutes, and then cook for 1 hour.

Third: Pig waist walnut: Pig waist 1 pair, Eucommia 30 grams, walnut meat 30 grams. Remove the white tendons from the pork loin, put them in a casserole with eucommia ulmoides and walnut meat, add 500ml of water to cook them, remove Eucommia ulmoides, eat pork loin and walnut meat, and drink soup. Once a day. It can warm the kidney and fill the essence for amenorrhea of kidney yang deficiency type.

matters needing attention

Postmenopausal women should pay attention to strengthen physical exercise, especially regular weight-bearing exercise; eat more milk, bean products, dried fruits, cauliflower, radish, cabbage, etc., supplement calcium and vitamin D, so as to enhance women's physique and avoid osteoporosis.