How is one tired to catch a cold to return a responsibility?

summary

It is often said that diseases come from the mouth, which shows how important diet is in people's daily life. Eating right can prevent diseases, and eating wrong may aggravate the symptoms of the disease. In principle, light and soft diet or food should be taken at the beginning of a cold, and greasy, sticky, sour and nourishing food should be avoided, so as to prevent the invasion behind closed doors. People with wind cold should eat products with pungent temperature, sweating and dispersing cold, and avoid raw and cold food. People with wind heat cold should eat pungent and cool food, and avoid spicy hot food. Today, let me share with you the next tired cold is how to return a responsibility?.

How is one tired to catch a cold to return a responsibility?

First: a tired cold is a weak constitution, vulnerable to wind evil invasion, and cold, only improve the constitution, can solve the problem. It is suggested that you usually take Yupingfeng granules or Yupingfeng pills, which belong to Chinese patent medicine, without side effects, and take proper exercise.

Second: people who often catch a cold eat irregularly: especially if they can't eat breakfast, they will not eat it. Lunch is a working meal, and three meals without nutrition will not match reasonably.

Third: in addition to commuting basically do not exercise: in addition to commuting walking that the rest is basically sedentary, the body's blood circulation, often cold crowd look yellow, listless.

matters needing attention

According to a study published in the American Journal of internal medicine, if we sleep less than seven hours a day, we are twice as likely to have influenza as those who sleep no less than eight hours. If we don't get enough sleep, our bodies may secrete too many cytokines. This cytokine causes all kinds of colds in the body.