What does constipation eat to have effect most

summary

Constipation often occurs in daily life, I believe it also brings trouble to many people, so when constipation can eat what effect is good, let's have a look. ? ?

What does constipation eat to have effect most

Pitaya: it is rich in fiber and pectin, which helps to keep water. It can eliminate food, invigorate stomach, moisten intestines and relieve constipation. It also contains vitamins A, C, B1, B2, carotene and other nutrients.

Astragalus 30 g, tangerine peel 10 g, honey 30 G. Huangqi and tangerine peel were boiled with water for 20 minutes. 300 ml of juice was taken and mixed with honey. Honey contains glucose, fructose and many kinds of enzymes and vitamins, which can moisten the intestines and relieve constipation. The whole prescription has the effect of Supplementing Qi and moistening intestines. The liquid is light yellow, sweet and delicious. Take it once a day. It can be used as a drink for breakfast. The medicated diet is suitable for Qi deficiency type. The clinical manifestations are: Although there is a sense of defecation, the toilet is weak, the stool is not dry and hard, sweating after defecation is short, the complexion is white, the spirit is timid, the tongue is light, the moss is thin, and the pulse is weak. There is no contraindication.

Kiwifruit: kiwifruit is rich in dietary fiber and oligosaccharide, which can increase water retention and soften feces. Its unique sulfur-containing protein decomposition can also promote intestinal peristalsis. Two kiwifruit can provide the amount of vitamin C needed every day. The calories are only 80 calories, and you won't get fat if you eat too much. Kiwifruit can also improve sleep and make you happy.

matters needing attention

Constipation patients in the daily diet should pay attention to taboo drinking, coffee, strong tea and other stimulant drinks: because all kinds of alcohol, coffee are warm nature, these can consume intestinal body fluid. The tannin contained in tea has the astringent effect, which can weaken the intestinal peristalsis and make it difficult to discharge the stool.