How does cold nasal obstruction flow clear nose to do? Towel over your nose?

summary

Winter is coming, if you don't pay attention to keep warm, it's easy to catch a cold. Not only do you have no energy to study and work, but also it's very uncomfortable. The common cold will be accompanied by nasal congestion and runny nose, which is particularly troublesome, and even leads to sleeplessness at night. How to do with cold and nasal congestion and runny nose.

How does cold nasal obstruction flow clear nose to do? Towel over your nose?

First: cover your nose with a towel soaked in hot water, and let the hot steam inhale into your nose for a period of time. After repeated several times, it can effectively stop nasal congestion and runny nose.

Second: before going to bed with hot water feet for a period of time, not only can clear the nasal congestion, but also can promote sleep, it is killing two birds with one stone.

Third: when sleeping, put fresh ginger or garlic of suitable size, scallion white, nose will become better, make oneself sleep more fragrant.

matters needing attention

At the same time during the cold should pay attention to: light diet, easy to digest, eat less greasy fried and spicy food. You can also eat more fruits, such as pears, almonds, apples, etc. Avoid eating fruits that cause diarrhea, such as bananas.