What causes insomnia? Insomnia is harmful, so it must be treated!

summary

Insomnia does great harm to people. It not only makes the skin dull, but also makes people thin and endocrine disorders. Therefore, we should pay attention to insomnia and find out what causes insomnia. Now I will talk about what causes insomnia from my personal experience.

What causes insomnia? Insomnia is harmful, so it must be treated!

First: insomnia caused by habitual staying up late. I never had insomnia when I was studying, so I grew very fat and beautiful until just a few months before I came out to work. In 2011, I worked in an electronics factory for a year, and gradually I found that my skin became dull and lost luster. I didn't have to think that I knew it was caused by staying up late at work, but I still stayed there for the sake of life Slowly, I found that I not only had bad skin, but also often had insomnia. Later, I quit my job and didn't dare to work on the night shift. But when I came back, I didn't work on the night shift for a long time. My insomnia symptoms still didn't disappear. I think I must have been used to staying up late to cause insomnia.

Second: the habit of worrying about family members keeps the mood depressed. As time goes by, it makes oneself depressed, and the spirit is also sad. The mind is always in a tight state, unable to enter the dream. As time goes by, it has become inertia, and the state of insomnia has also emerged.

Third: Give yourself too much pressure. When you can't reach your goal, you can't control your inferiority complex and lose confidence in yourself. When you are in a bad mood, your mind will also be sad. Whenever you think about how you failed, your mind will not be able to calm down and fall asleep. For a long time, insomnia will arise. Therefore, don't ask too much of yourself, and don't give yourself too much pressure To exert pressure, we should choose according to our own strength.

matters needing attention

Insomnia is also caused by eating too much, drinking too much water, or eating acidic food or fruit, especially lemon juice. Drinking acidic fruit at night will make the brain excited, full of spirit, and can't sleep at all. Insomnia comes unconsciously.