"Take out" the method of female uterus cold? summer quilt

summary

A lot of women will have palace cold. The main symptom of palace cold is that women are not allowed to menstruate before and after menstruation. When they come to menstruation, their lower abdomen pain is unbearable, and their lower abdomen is cold. The moon during menstruation is less, and it is bright red. When they encounter windy weather, they feel very cold, and their hands and feet are cold. Their face will be white and afraid of cold, which means that they are afraid of cold This is the case of the industrial and Commercial Bank of China. Gong Han makes women particularly painful, and it is also extremely unfavorable for pregnancy preparation. "Take out" the method of female uterus cold? Now let me tell you something.

"Take out" the method of female uterus cold? summer quilt

First: women with Gong Han should pay more attention to their diet, try not to eat some cold food, because women's constitution is negative, especially women with Gong Han's constitution should not eat too many cold drinks, nor eat too many fruits and other cold food, because cold food is not conducive to the warmth of the uterus, causing harm to the body.

Second: in terms of living habits, we must pay attention to blowing less cold air as far as possible, because in summer, there are fewer women wearing air conditioning, which is easy to aggravate the palace cold. If appropriate, we can bring some air-conditioning quilt, adjust the indoor temperature a little higher, and avoid directly aiming at the air outlet of the air conditioning.

Third: in daily life, we must stay away from the humid environment, try not to travel, cold and humid environment, usually drink some brown sugar water, do not excessive weight loss, because many weight loss products contain some cold food, you can eat some warm food, such as walnuts, red dates, peanuts and mutton.

matters needing attention

Usually should exercise more, through appropriate exercise, the body can speed up the operation of Qi and blood, so that you can warm the body, but also protect the uterus, in terms of diet must be balanced, maintain an optimistic attitude.