Can damp heat constitution drink goat milk

summary

Recently, it has entered the Meiyu season. It is raining in many places. Continuous rainy days are a challenge for people with poor health. Continuous rainy days always make people feel headache and uncomfortable. Can we drink goat milk for damp and hot constitution? Let's take a detailed look.

Can damp heat constitution drink goat milk

First: Damp heat constitution can drink goat milk. Mung bean. Mung bean has the effect of clearing away heat and toxin, removing dampness and diuresis, relieving heat and thirst. Drinking more mung bean soup is conducive to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the damage of organic acids and vitamins and reduce the effect.

Second: crucian carp. It has the effect of invigorating the spleen and removing dampness. It is suitable for deficiency of the spleen, lack of food, weakness, thirst, edema, adverse urination and other diseases.

Third: need to eat Yin to nourish yin, walnut, black sesame, rabbit, duck, wax gourd, lettuce, lily, laver, pigeon eggs and other negative food.

matters needing attention

People with damp heat constitution must exercise more. When exercising, it can help to sweat a lot and promote the metabolism of the body, which is very helpful to improve the damp heat constitution. Even if there is no defecation, we should also develop the habit of squatting in the toilet every day. If the symptoms of damp heat constitution are more serious, it is best to seek medical treatment to improve, because damp heat constitution is the source of many diseases.