What does the food that drops uric acid have

summary

I like to eat some food that is difficult to digest, or I often go out to eat, and my body eats a lot of high purine food, which leads to high uric acid. Let's introduce some food that can reduce uric acid.

What does the food that drops uric acid have

The first is to avoid eating foods containing high levels of uric acid, such as fish, viscera, gravy, soybeans, shrimps and shellfish. In addition, the urine of patients with hyperuricemia tends to be alkaline, acidic urine is the cause of urinary calculi, so we should also pay attention to the food that is easy to alkalize the blood.

Second: avoid overeating. Excessive intake of calories will lead to obesity, and the presence of prin in food will directly lead to the increase of uric acid, so we should pay attention not to eat too much; in order to control the intake and give consideration to the sense of satiety, we might as well eat more sea algae, mushrooms and konjac food with rich food fiber and low calories.

Third: do not eat or eat too fast. It is not suitable to control weight by diet, so as to avoid cell decomposition and release of uric acid due to fasting; in addition, irregular diet will lead to obesity and have adverse effects on gout. For example, if you don't eat breakfast, a long time of fasting will make you happy at lunch.

matters needing attention

In order to reduce their high uric acid level, patients must pay great attention to their diet. The so-called disease comes from the mouth, which is very reasonable. We can't be careless.