What fruit does pregnant woman eat to alleviate constipation

summary

Now pregnant, but always constipation, pregnant women eat what fruit can prevent constipation?

What fruit does pregnant woman eat to alleviate constipation

Pitaya: rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, it is good for pregnant women to get fire and prevent constipation.

2. Tomato: although it can be seen all year round, tomatoes are the most sweet and nutritious in summer. It can also prevent constipation for pregnant women.

3. Pears: the effect of removing fire is generally recognized. Put the slices of pears into boiling water, put a little salt, take them out after boiling, and drink the pears and soup. It has the functions of reducing fire, clearing heat, detoxifying and preventing constipation.

matters needing attention

1. Drink plenty of water. 2. Develop good defecation habits. 3. Eat more fruits and vegetables