You can eat raw chicken breast

summary

Food is a kind of culture, and Chinese food is famous all over the world. It is an indisputable fact that Chinese food is delicious and foreigners love it. Chinese food culture has a long history. Can you eat raw chicken breast?

You can eat raw chicken breast

First of all, it's not OK to eat raw chicken breast. It's easy to induce avian influenza and so on. It still needs to be cooked.

Secondly, there are more and more vegetarians now. Some of them are afraid that meat will cause obesity, coronary heart disease and so on. However, if you absolutely eat vegetarian, it is not conducive to health. Vegetarian protein intake is often insufficient, there will be a decline in resistance, weakness, edema and so on.

Finally, it is believed that the longer the soup is cooked, the more nutrients there are in it. Take stewed bone soup as an example. Many people think that the longer it takes to boil, the more calcium in the bones will come out. The cooking time can be as short as one or two hours, as long as three or five hours, or even one day. As everyone knows, this kind of meaningless cooking has no scientific reason. Nutritionists point out that if food is cooked too much at high temperature, the longer it takes, the more nutrients it loses.

matters needing attention

In order to save time, many people buy a lot of vegetables from the vegetable market at one time and then put them in the refrigerator to eat slowly. This is very bad. Because vegetables, especially leafy vegetables contain nitrate, after storage for a period of time, nitrate is reduced to nitrite due to the action of enzymes and bacteria, and nitrite combines with proteins in the human body, which can produce carcinogenic nitrosamines.