How is lumbago to return a responsibility before coming holiday

summary

Every woman will have several days of physiological period in a month. In fact, menstrual period is caused by pelvic organ congestion. During the physiological period, women will have the feeling of heavy falling of lower abdomen and lumbosacral part. In some cases, bladder irritation such as frequent micturition, urgency of micturition and gastrointestinal dysfunction such as nausea and diarrhea can occur. However, in general, these discomfort do not affect women's work and study. As long as the appropriate conditioning can be improved. How does that come after all before menstruation lumbago stomachache return a responsibility

How is lumbago to return a responsibility before coming holiday

First: before menstruation, women will have varying degrees of breast pain, backache or lower abdominal pain, which is a common clinical phenomenon, known as premenstrual syndrome. Usually, one or two days after menstruation, the discomfort will improve.

Second: Women's abnormal phenomenon, usually do not need to deal with, but still need to pay attention to the menstrual period to avoid eating cold food, if the symptoms are obvious, you can drink brown sugar water, so that you can dredge the tendons and veins, help menstruation eliminate the role.

Third: the recent phenomenon of backache and abdominal pain is mainly caused by the sudden change of hormone level in women's body. It is suggested that women in this period should stay in bed more, keep warm and avoid catching cold, so that the discomfort can be alleviated.

matters needing attention

In daily life, we must develop a good attitude to avoid excessive mental tension and pressure. At the same time, appropriate increase of physical exercise, reasonable with healthy diet. Can be away from the harm of disease.