Do you like oranges on fire? Eating fruit is also a mistake

summary

Every autumn and winter season, all kinds of oranges are on the market. Oranges are delicious, but in autumn and winter, people are easy to get angry. So, how about eating oranges and getting angry? What are the effects of oranges? I also hope to know the answer to this question, so I also refer to a lot of information. Now let me introduce it to you. I hope it can help you.

Do you like oranges on fire? Eating fruit is also a mistake

First: Invigorating the stomach, digestion, refreshing and sobering up: oranges are sweet and sour. When the stomach is bloated after satiety, eating oranges or orange juice is a very good choice. It can not only relieve the greasy feeling in the mouth and stomach, but also help digestion, sobering up and refreshing.

Second: reduce sterols, reduce blood lipids and blood pressure: oranges and oranges contain a lot of vitamin C, we can also see from a variety of drinks, generally contain a lot of vitamin C in oranges and oranges for the cover icon. Regular consumption of orange juice orange can alleviate aging blood vessels, reduce sterols, hypertension and hyperlipidemia has a great help.

Third: healthy detoxification, increase body resistance: as mentioned above, orange is rich in vitamin C, so it is not only known as a good antioxidant of human body, but also can excrete toxins in the body and increase body resistance. In addition to the above points, oranges can also increase appetite, treat cold and cough, and also help with chronic tracheitis.

matters needing attention

One to three a day is enough. The food is the same. It's useless to eat more, just the right amount.