How to eat to grow tall

summary

It is difficult to comment on the effect of the popular enhancers and enhancers on the market. But to be sure, the traditional method of exercise plus nutrition is the most natural and safest. Now let's see how to eat to grow tall.

How to eat to grow tall

First of all, we should eat more protein rich foods, especially those containing "amino acids", such as flour, wheat germ and so on.

Secondly, you can eat beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork, eggs, milk, cheese and dark vegetables.

Finally, vitamin B2 is a growth promoter, and lack of vitamin D will cause bone softening, with the consequence of stooping. Vitamins A, B, B, C and D can promote protein synthesis in the body.

matters needing attention

Sleep is also the "nutrient" that makes the human body grow tall. As the saying goes: people grow in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is more vigorous than usual, and the duration is longer, which is conducive to growth. Therefore, develop regular living habits to ensure adequate sleep.