What should we pay attention to in the diet of damp heat constitution? Everyone's constitution is different!

summary

Now there are more and more people suffering from this kind of disease, In daily life, not to mention that we should also understand, we need to pay attention to the method of hot compress, which is conducive to improving physical fitness, and heat radiation, a common physical way, can relieve eye fatigue, effectively prevent deafness, and can improve dizziness, treat falling pillow, prevent cervical spondylosis, lumbar spondylosis, relieve hip pain, many of which are also conditioned by diet What should we pay attention to in the diet of damp heat constitution? Everyone's constitution is different! Let's go.

What should we pay attention to in the diet of damp heat constitution? Everyone's constitution is different!

First: pay attention to some kidney tonifying foods, such as black beans, wolfberry, black sesame, kelp, Auricularia auricula, etc.

Second: fruit should eat more loquat, banana, carambola, etc., drink more mung bean soup, black plum bean soup, pay attention not to drink iced.

Third: eat more heat and dampness clearing food. Such as mung bean, wax gourd, towel gourd, bamboo shoots, horseshoe, red bean, watermelon, duck and other food.

matters needing attention

People with damp and hot constitution have oily skin. Their face is always glossy, but this kind of glossy is not normal moisturizing. It's very oily, even greasy. Sometimes they even feel dirty. People with damp and hot constitution are prone to acne and sores. Girls tend to grow on both sides of the forehead, while boys tend to grow on both sides of the beard. Some people have passed puberty for a long time, but they are still young. Moreover, if they eat a little spicy, fried and greasy food, their acne will come out.