How to exercise waist and abdomen strength

summary

As a boy, it's inevitable that he wants to make his body stronger and develop the enviable eight pack abdominal muscles. So recently, I often want to exercise my waist and abdomen strength. Now let's talk about how to exercise waist and abdomen strength.

How to exercise waist and abdomen strength

First: sit ups. For men, it's crucial to exercise your waist strength with this. Everyone can do the action, but the key point is to be patient and stick to it. Don't do it for a day. If you're tired, give up. Insist on doing two or three groups of 15 every day, the effect is very good.

Second, twisting. Of course, if the waist is too tired and does not exercise, it will cause its weight, as well as injury. Here we suggest that when you have nothing to do, you can twist your waist, so as to make your waist move up and improve your waist function.

Third: squat forward. In the exercise, you can also use both legs forward squat process, can also achieve the purpose of waist strength exercise. At this time, remember to hold your knees with both hands, and then squat. Different people have a good grasp of the depth of squat. It's better to squat deeply, and then stand up. Repeat, 50 times.

matters needing attention

After knowing how to make my waist and abdomen strong, I began to implement it. By the way, I also brought my good friends to practice with me. Although I haven't seen any results yet, a little makes a lot. I believe I can.