How does enteritis often loose bowels do? How to reduce gastrointestinal irritation?

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Recently, my intestines and stomach have been protesting with me. I don't know what's going on. Now I always have diarrhea. Sometimes I have to go to the toilet more than ten times a day. Let me learn from you today.

How does enteritis often loose bowels do? How to reduce gastrointestinal irritation?

First of all, if it is enteritis, I suggest you pay more attention to your diet. Don't drink and smoke, these will stimulate the intestines, and don't eat spicy things, such as pepper, which will also increase the burden on the intestines.

Second: if it is enteritis, it is suggested that you can choose to eat more green vegetables and fruits recently. But the most important thing is not to eat bananas, bananas promote gastrointestinal peristalsis, is diarrhea, so do not eat bananas.

Third: finally, if it is enteritis, it is suggested that we should take more exercise at ordinary times. If we don't like exercise, we can choose to take a walk after meals every day. Exercise is not very intense, but it can help digestion and enhance resistance

matters needing attention

Enteritis is generally bad stomach talent will get, so usually must pay attention to eat on time, to eat regularly, don't eat those dirty food, so enteritis will be far away from you.